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Announcement: Workout video's 1 , 2 ] 17 Ryano 472 Sun Jan 03, 2010 5:08 pmRyano
Announcement: Matt76's Memorial log 1 ... 64 , 65 , 66 ] 983 Matt76 32647 Sat Dec 05, 2009 10:54 amRyano
Announcement: Bench Setup by Burns 1 Ryano 705 Tue Jul 10, 2007 5:38 pmRandy Houseworth
Announcement: Workout Logs 0 Ryano 574 Wed Jun 07, 2006 5:59 pmRyano
Sticky: Smutlog 1 ... 33 , 34 , 35 ] 510 msmothers 3978 Wed Sep 08, 2010 8:13 pmmsmothers
Sticky: RyanoLog 1 ... 29 , 30 , 31 ] 464 Ryano 6310 Wed Sep 08, 2010 12:54 pmRyano
Sticky: Janne's post surgery log 1 , 2 , 3 ] 33 Janne 269 Wed Sep 08, 2010 11:15 amJanne
Sticky: Freight Train log 1 ... 27 , 28 , 29 ] 433 ynikon 4172 Wed Sep 08, 2010 6:49 amynikon
Sticky: Darryl's Don't be stoopid log 1 ... 47 , 48 , 49 ] 731 Darryl Silver 6959 Wed Sep 08, 2010 6:33 amRyano
Sticky: Jason's Log 1 ... 72 , 73 , 74 ] 1105 Jason S 10593 Mon Sep 06, 2010 11:23 pmDarryl Silver
Sticky: 15th street gym chris 1 ... 5 , 6 , 7 ] 93 15thstreetgymchris 784 Mon Sep 06, 2010 6:57 pm15thstreetgymchris
Sticky: Jeremy's Log 1 ... 19 , 20 , 21 ] 309 jalwerdt56 2866 Sun Sep 05, 2010 7:40 pmjalwerdt56
Sticky: Lil' Superman is back!! 1 ... 3 , 4 , 5 ] 73 lilsuperman 529 Sun Sep 05, 2010 11:49 amlilsuperman
Sticky: Jeff's Comeback Log 1 ... 11 , 12 , 13 ] 182 JeffD 2474 Fri Sep 03, 2010 11:22 pmJanne
Sticky: Pat's injury accumulation thread..err, log 1 ... 8 , 9 , 10 ] 139 PatS 1457 Sun Aug 22, 2010 3:31 pmPatS
Sticky: Tim's training log 1 ... 21 , 22 , 23 ] 342 Tim 2960 Tue Jul 27, 2010 11:46 pmTim
Sticky: Dave's Log: Tim and Jeff made me do this. 1 ... 5 , 6 , 7 ] 90 David Dalpiaz 944 Thu May 27, 2010 9:49 pmDavid Dalpiaz
Sticky: todays Bench Routine 1 JimF61 38 Fri May 21, 2010 12:48 pmRyano
Sticky: Bell's Bench Only Log 1 , 2 ] 21 mattbell 286 Thu May 20, 2010 9:12 ammattbell
Sticky: Love the Lockup 1 ... 17 , 18 , 19 ] 277 big josh 15800 Fri Apr 30, 2010 10:16 ambig josh
Sticky: Dr. Jeffs 2010 Training Log 6 Jeff Fahrenbruch 107 Tue Mar 09, 2010 5:40 pmJeff Fahrenbruch
Janne's bench log 1 ... 5 , 6 , 7 ] 90 Janne 936 Thu Jun 24, 2010 1:13 pmJanne
jared blazich workout 1 , 2 ] 26 jared blazich 278 Tue May 25, 2010 6:22 amwaynedang
Round is a shape log 8 waynedang 101 Sat Mar 20, 2010 5:29 pmwaynedang
Wrap Question 2 mateer78 38 Sat Feb 20, 2010 9:15 pmwaynedang
Cheesehead's Old Man Log 1 ... 5 , 6 , 7 ] 95 gr49525 995 Mon Jan 25, 2010 8:14 pmgr49525
Lil' Superman's Strongman/Powerlifting Log 1 ... 20 , 21 , 22 ] 321 lilsuperman 2605 Wed Dec 30, 2009 12:10 amlilsuperman
jackson's log 1 ... 3 , 4 , 5 ] 69 jtjacks 679 Tue Dec 22, 2009 9:33 pmjtjacks
Bell's attempt to return to competition log 1 ... 8 , 9 , 10 ] 137 mattbell 1324 Tue Dec 08, 2009 4:44 pmmattbell
carl tiller 15th street gym 6 CarlTiller 189 Sun Dec 06, 2009 9:45 pmRyano
Lee's Crossfit Journal 1 , 2 , 3 ] 36 mateer78 427 Tue Nov 24, 2009 1:35 pmmateer78
Janne's log for National Bench Team Championships 1 ... 3 , 4 , 5 ] 63 Janne 696 Fri Nov 20, 2009 11:26 amJanne
Janne's log for IPF Bench Worlds 1 ... 5 , 6 , 7 ] 103 Janne 1111 Mon Jul 20, 2009 1:43 pmJanne
RON'S MINI BP CYCLE FOR LANSING MEET (JULY 18) 5 gr49525 143 Sun Jul 19, 2009 7:25 pmmattbell
Ron's 700 DL Before 60 (quest for a World Title) Log 1 ... 10 , 11 , 12 ] 170 gr49525 1955 Tue Apr 28, 2009 7:07 amgr49525
Jim Ray's log 1 ... 10 , 11 , 12 ] 176 JimRay 2118 Fri Apr 17, 2009 1:00 amJanne
Ben's Bigger Bench log 1 ... 4 , 5 , 6 ] 78 BenCantrell 906 Thu Apr 02, 2009 7:59 pmBenCantrell
Jeff's Log: Fruit Pickin' Redux 1 ... 52 , 53 , 54 ] 809 JeffD 12000 Wed Apr 01, 2009 5:46 pmlilsuperman
McCoy's new training log 1 , 2 ] 17 therealmccoy 394 Thu Mar 12, 2009 8:05 pmRyano
Wayne logs 1 ... 9 , 10 , 11 ] 159 waynedang 3055 Tue Mar 10, 2009 11:49 pmwaynedang
Janne's log for team bench nationals 1 , 2 , 3 ] 34 Janne 407 Sat Jan 31, 2009 4:18 amJanne
Barton Log 1 , 2 , 3 , 4 ] 51 barton84 976 Fri Jan 16, 2009 1:30 pmbarton84
Mastermonsters Bench and More Log! 1 ... 11 , 12 , 13 ] 186 mastermonster 1410 Tue Jan 06, 2009 1:49 ammastermonster
Lee's Log 8 mateer78 220 Thu Dec 18, 2008 9:14 ammateer78
Dana Nichols Lifting Log 1 ... 11 , 12 , 13 ] 191 D. Nichols 1754 Fri Dec 05, 2008 9:51 pmD. Nichols
Lee's attempt to get strong again 1 ... 12 , 13 , 14 ] 196 mateer78 2726 Mon Nov 17, 2008 11:27 ammateer78
Ryano's WABDL Worlds log 1 ... 5 , 6 , 7 ] 99 Ryano 1194 Sun Nov 16, 2008 11:07 pmwaynedang
Dr. Jeffs F... being old , I'm going for 600 at WABDL worlds 1 , 2 , 3 , 4 ] 47 Jeff Fahrenbruch 426 Sun Nov 02, 2008 11:54 amRyano
Janne's IPF Scandinavian Championships bench log 1 ... 6 , 7 , 8 ] 108 Janne 986 Tue Oct 14, 2008 12:59 pmJanne
clark's log 1 , 2 ] 17 Cadams 400 Wed Oct 08, 2008 9:18 pmmsmothers
Ben's Collegiate Nationals log 1 ... 17 , 18 , 19 ] 281 BenCantrell 2759 Sun Sep 21, 2008 9:11 pmBenCantrell
Get my WR back log(Ryano) 1 , 2 , 3 ] 31 Ryano 396 Sun Aug 10, 2008 10:58 pmRyano
Ryano's BB4$ Log 1 , 2 , 3 , 4 ] 52 Ryano 813 Thu Jul 17, 2008 8:06 amRyano
Janne's log(x) 1 ... 7 , 8 , 9 ] 133 Janne 1988 Sat Jun 07, 2008 11:16 amJanne
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